Six main styles to practice yoga regularly (once or twice a week) which will lower a number of harmful compounds in the blood.
1) Bikram
Yoga
Bikram Yoga also known as “hot yoga” because it has 26 poses
and all are practiced in a heated room where temperature is usually around 100
degrees. In each class you do the sequence of poses twice. This Yoga requires
balance, focus, strength and flexibility.
Best For: Those who
really want to sweat, release toxins and are physically active. It’s also good
for someone looking to stretch muscles because the heat really helps with
flexibility.
2) Kundalini
Yoga
It comes from ancient tantric tradition and involves a lot
of chanting and rapid repetitive movement. The movements are done in
conjunction with very specific breathing techniques.
Best For: Those with
an open mind (because of the chanting and repetition) who are already trained
in the traditional styles. Total beginners might feel a bit uncomfortable in a
Kundalini class.
3) Iyengar
Yoga
A therapeutic form that focuses on concentration,
flexibility and balance. The movements are subtle and do not flow from one to
the next. A classic Iyengar pose is the triangle, which is when you stand with
legs spread about 3 1/2 feet apart with one hand reaching down toward the same
side’s foot and the other hand reaching straight up toward the ceiling.
Best For: Beginners,
seniors and anyone who needs to take it easy due to injury.
4) Integral
Yoga
A classic and gentle style that involves light chanting,
breathing and meditation.
Best For: Anybody,
but particularly complete yoga newbies and anyone who hasn’t been active in a
while.
5) VinyasaYoga
Vinyasa Yoga has no set sequences, it has flowing active
style that has lot of variety, so each class can be a totally new experience.
The classic vinyasa sequence starts with the standard 12-position sun
salutation, which includes moves such as downward dog, cobra and lunges.
Best For: Those who
like to dance would find this style appealing, and it is accessible for all
levels.
Ashtanga Yoga also called power yoga consists of six set
sequences. It is very fast-paced and can be vigorous. The classes are often a little
less guided, meaning you will learn a sequence and then practice it yourself.
Best For: Someone who
is athletic physically fit and wants to sweat! Ashtanga is probably not the
best way to go for absolute beginners or seniors.
The benefits of Yoga range from better flexibility to less stress.
Yoga helps to enjoy better sleep, a happier disposition,
and a clearer and calmer mind.
Different types of Yoga help in different way like Hatha Yoga is to lose weight, to enhance
creativity, to develop powers of concentration; Mantra Yoga invokes energy in
our selves; Jnana Yoga improves spiritual knowledge; Karma Yoga teaches
selfless services and Bhakti Yoga makes you devotee of God.
yoga teacher training vancouver
gives the new shape of your body with the yoga. We have the dedicated yoga
teacher who made the best teacher for yoga. Hatha yoga creates a balanced yoga
practice through physical form.
Yoga Teacher Training Vancouver focuses on the proper
alignment of the yoga. Yoga is an amazing way to relax the mind, increase
flexibility and build muscle tone. We are lucky to have so many Ashtanga which
are very dominant style of yoga.
